https://flourishwithdrlolu.co.uk/blog-1 daily 0.75 2026-09-17 https://flourishwithdrlolu.co.uk/blog-1/what-was-compulsory-for-you-at-fourteen monthly 0.5 2026-09-17 https://flourishwithdrlolu.co.uk/blog-1/youve-got-something-on-your-shorts monthly 0.5 2026-09-17 https://flourishwithdrlolu.co.uk/blog-1/you-dont-need-a-new-plan monthly 0.5 2026-09-17 https://flourishwithdrlolu.co.uk/blog-1/in-defence-of-my-blueberries monthly 0.5 2026-09-02 https://flourishwithdrlolu.co.uk/blog-1/a-house-with-good-foundations monthly 0.5 2026-09-02 https://flourishwithdrlolu.co.uk/blog-1/the-foods-on-your-side monthly 0.5 2026-09-02 https://flourishwithdrlolu.co.uk/blog-1/your-body-changed-the-rules monthly 0.5 2026-09-02 https://flourishwithdrlolu.co.uk/blog-1/two-are-better-than-one monthly 0.5 2026-09-02 https://flourishwithdrlolu.co.uk/blog-1/the-table monthly 0.5 2026-09-02 https://flourishwithdrlolu.co.uk/blog-1/the-freezer-that-feeds-you-all-week monthly 0.5 2026-09-02 https://flourishwithdrlolu.co.uk/blog-1/the-factory-floor monthly 0.5 2026-07-13 https://flourishwithdrlolu.co.uk/blog-1/for-such-a-time-as-this monthly 0.5 2026-07-13 https://flourishwithdrlolu.co.uk/blog-1/what-is-this-all-for monthly 0.5 2026-07-13 https://flourishwithdrlolu.co.uk/blog-1/but-what-if-i-dont-eat-breakfast monthly 0.5 2026-06-18 https://flourishwithdrlolu.co.uk/blog-1/not-another-overly-sweet-protein-bar monthly 0.5 2026-06-18 https://flourishwithdrlolu.co.uk/blog-1/the-morning-anchor monthly 0.5 2026-06-18 https://flourishwithdrlolu.co.uk/blog-1/what-your-brain-is-actually-asking-for monthly 0.5 2026-06-18 https://flourishwithdrlolu.co.uk/blog-1/its-not-just-your-hormones monthly 0.5 2026-06-18 https://flourishwithdrlolu.co.uk/blog-1/i-owe-you-an-honest-hello monthly 0.5 2026-06-18 https://flourishwithdrlolu.co.uk/blog-1/whats-that-word-again monthly 0.5 2026-06-18 https://flourishwithdrlolu.co.uk/blog-1/blog-post-title-three-y3peb-4lwnz-5pkhf-f4kxx monthly 0.5 2025-08-22 https://flourishwithdrlolu.co.uk/about daily 0.75 2026-05-08 https://images.squarespace-cdn.com/content/v1/6007f7bc1485f7235b545dfa/8b96a5b9-4aa2-4894-851c-c1a9e65797e2/Lolu-03.jpg https://flourishwithdrlolu.co.uk/work-with-me daily 0.75 2026-06-11 https://images.squarespace-cdn.com/content/v1/6007f7bc1485f7235b545dfa/1776446252188-F65T98BF5RYSDMA07UR7/unsplash-image-cxep8K2NMLI.jpg Work With Me - Flourish: Explore FREE Fifteen minutes. You tell me what's going on, I listen properly, and we figure out together whether this is the right fit. If I'm not the right person for what you need, I'll say so and point you somewhere better. https://images.squarespace-cdn.com/content/v1/6007f7bc1485f7235b545dfa/1776445514719-M6QIHA5DCQ2XJ1QXVI9Y/unsplash-image-mj2WrUiK9tY.jpg Work With Me - Flourish: Focus £175 A one-hour video session, one to one with me.For when a health check has come back with a number you weren't expecting: blood pressure creeping up, a raised cholesterol, or a sugar result in the prediabetic range. Or there is no result yet, just a sense that your body has changed and you would like to understand what to do about it. Before we meet, you fill in a detailed questionnaire, so the hour goes on you rather than on background. We then spend a full hour on what sits behind your numbers: what you eat, how you move, how you sleep, the stress you carry, the people around you, and what you drink or smoke. Together we pick the one or two changes most likely to make a difference to your numbers, and work out how they fit into the week you actually have. You leave knowing what you are going to change first, and how. https://images.squarespace-cdn.com/content/v1/6007f7bc1485f7235b545dfa/1776445933805-QZ7SQNT0RUQBCU7Y0GL8/unsplash-image-ujdLW0Oh-Ew.jpg Work With Me - Flourish: Unearth £765 Six one-hour video sessions over up to three months, for when you want to get to the root causes of how you feel rather than manage each symptom on its own. We start where Focus does, with your numbers and the six areas behind them, and then go further. Tiredness, brain fog and a creeping blood pressure or sugar often have roots beyond the body, so we also make room for your spirit, soul and mind: what you are carrying, and what has been pushed to the bottom of the list. Session by session we adjust what you are doing and deal with whatever has got in the way since we last spoke. It suits women with more than one thing going on, including the changes that can come with perimenopause. Regular WhatsApp voice note support between sessions. https://images.squarespace-cdn.com/content/v1/6007f7bc1485f7235b545dfa/f730048c-a361-42ec-aa42-0b08aff4e889/flowers.jpeg Work With Me - Flourish: Thrive £1350 Twelve one-to-one video sessions over up to six months, for women ready to do deeper work and to live this season with intention rather than simply get through it. In midlife, changes in the body tend to arrive alongside changes in our roles, our relationships and our sense of who we are. Blood pressure, blood sugar, sleep, stress and perimenopause are often part of the same picture. Six months gives us time to work on the whole of it (spirit, soul, mind and body), to reconnect with your purpose, and to build habits that carry on well beyond our last session. Regular WhatsApp voice note support between sessions.. https://flourishwithdrlolu.co.uk/privacy-policy daily 0.75 2025-02-06 https://flourishwithdrlolu.co.uk/stickychanges daily 0.75 2022-04-07 https://images.squarespace-cdn.com/content/v1/6007f7bc1485f7235b545dfa/9e1f6dc2-9cff-4ae9-a033-bea3a590d73b/Banner+of+Sticky+Change++course+for+TEACHABLE++%28Presentation+%28169%29%29.png Sticky Changes Challenge https://flourishwithdrlolu.co.uk/test-page daily 0.75 2021-05-18 https://flourishwithdrlolu.co.uk/testimonials daily 0.75 2021-06-21 https://flourishwithdrlolu.co.uk/quiz-sign-up daily 0.75 2021-11-16 https://images.squarespace-cdn.com/content/v1/6007f7bc1485f7235b545dfa/1635950355589-NJEM7FQ0VTRFUWQ0DGYM/unsplash-image-kF4U7OWh_DI.jpg Quiz Sign Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://flourishwithdrlolu.co.uk/inflammation-landing-page daily 0.75 2021-11-03 https://images.squarespace-cdn.com/content/v1/6007f7bc1485f7235b545dfa/1611838887459-M35RUZTU4XGZ8A98Z7XV/color_logo.png Inflammation Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6007f7bc1485f7235b545dfa/1635956328340-UH4YK1HCYMAV9I08UWMW/unsplash-image-nTZOILVZuOg.jpg Inflammation Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://flourishwithdrlolu.co.uk/health-and-lifestyle-quiz daily 0.75 2021-11-25 https://flourishwithdrlolu.co.uk/home-with-lead-magnets daily 0.75 2021-11-25 https://images.squarespace-cdn.com/content/v1/6007f7bc1485f7235b545dfa/1635949155528-YHX5CXDXL8DH57QWFU4O/unsplash-image-kF4U7OWh_DI.jpg Home (with lead magnets) https://images.squarespace-cdn.com/content/v1/6007f7bc1485f7235b545dfa/1635949410660-101HDDKH30ASO2NO2NGO/unsplash-image-nTZOILVZuOg.jpg Home (with lead magnets) https://images.squarespace-cdn.com/content/v1/6007f7bc1485f7235b545dfa/1632228555868-WQXJTCSQBQO6EXAJ11SR/Lolu-01.jpg Home (with lead magnets) Hi, I'm Dr. Lolu, an NHS GP licensed in Lifestyle Medicine and trained in Functional Medicine principles. 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